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7 Health Benefits of Eating Chocolate

7 Health Benefits of Eating Chocolate

Barb Kelly || August 2, 2018 For many years, chocolate was considered a “bad” food because of its high levels of saturated fat and sugar. However, in the 1990’s several studies revealed that chocolate had many positive benefits and adding it to one’s diet was actually recommended because of the many health benefits observed with its consumption. While the sugars…

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What Is Stevia, Anyways?

What Is Stevia, Anyways?

Barb Kelly || July 26, 2018 Stevia sweetener is an intensely sweet, white powder derived from the Stevia plant, which is native to Paraguay and Brazil but is now also grown in China and Japan as a crop. The plant has been used in Paraguay since the 16th Century as a herbal medicine as well as to sweeten drinks and…

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What Are Sugar Alcohols & Why Do We Use Them?

What Are Sugar Alcohols & Why Do We Use Them?

Barb Kelly || July 25, 2018 Sugar Alcohols are a subset of Polyols. Technically, Polyols “are compounds with multiple functional hydroxyl groups bound to a carbon atom.”[1] That’s a rather complicated definition. For purposes of this article, they are naturally and artificially produced compounds used in the chemistry and food science industries. Polyols used in foods are called sugar alcohols.…

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