Facts About Dietary Fats

Facts About Dietary Fats

We often hear or read health statistics and reports about dietary fats (that is, fats we eat). In general, fats are given a bad rap, but we do need fats in our diet to survive. Fats are critical in the following ways: Supply fatty acids that our body cannot...
Cacao vs Cocoa – What’s the Difference

Cacao vs Cocoa – What’s the Difference

We spend a lot of time talking about cacao beans and cocoa on our website. Often these two terms are used interchangeably in media, articles, blogs, etc. But, in scientific studies, most scientists are focussing on the cacao bean and powder, which is quite different...
Gestational Diabetes & Chocolate

Gestational Diabetes & Chocolate

Can I eat Chocolate with Gestational Diabetes? The answer is, “Yes!” It is also, “No.” Read on to learn more about gestational diabetes mellitus (GDM) and how chocolate can play a role in your diet even if you have it.  What is Gestational Diabetes? Gestational...