Looking for the secret to aging gracefully? Scientists keep pointing to one factor: reducing sugar intake matters more than once thought. Most of us already know that sugar isn’t exactly healthy but recent research shows something fascinating about reducing...
Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. Edited by Barb Kelly You’ve heard of Keto diets. Hundreds of thousands are eating the low-carbohydrate (low-carb), high-fat diet to improve performance and as well as weight loss. Many wonder if...