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Keto Peanut Chocolate Squares
Servings:
16
squares
Calories:
176
kcal
Equipment
8 x 8 pan
Parchment paper
medium bowl
Whisk
Spatula
Ingredients
Base:
1/2
cup
butter, melted
2/3
cup
low carb whey protein powder
1/2
cup
powdered erythritol
1/2
cup
natural sugar-free peanut butter
1/2
cup
sliced almonds
Topping:
1/4
cup
Ross Stevia Dark Chocolate
1/2
cup
Ross Stevia Milk Chocolate
2
tbsp
natural sugar-free peanut butter
Instructions
Line an 8 x 8 pan with parchment paper.
The base:
In medium bowl, mix the butter and erythritol until it is dissolved.
Mix in the whey protein powder and peanut butter.
Once mixed, spread it on the bottom of the lined pan.
The topping:
In a metal bowl, over hot water, melt chocolate chips with peanut butter, keep stirring until smooth.
Pour the topping over the base mixture and spread evenly to cover.
Refrigerate for at least an hour before cutting into squares.
Notes
Storage: keep the squares in the refrigerator or freezer for snacking.
Nutrition
Serving:
1
square
|
Calories:
176
kcal
|
Carbohydrates:
3
g
|
Protein:
8
g
|
Fat:
14
g