Outstanding Diabetic Chocolate: Making the Best Sugar-Free Chocolate is All in the Process
Bob Ross started experimenting with sugar-free chocolate making after he was diagnosed with Type 2 diabetes over 25 years ago. An admitted chocoholic, Bob just couldn’t stop eating chocolate after becoming diabetic. Determined to stay healthy without giving up his...
Shelling Nuts: Uncovering The Health Benefits Of Nuts
Strictly speaking, nuts are defined as a dried fruit found on trees that contain a single seed, a hard shell, and a protective husk. However, several foods culinarily recognized as “nuts” do not meet the strict botanical description of nuts because of the way they...
Facts About Dietary Fats
We often hear or read health statistics and reports about dietary fats (that is, fats we eat). In general, fats are given a bad rap, but we do need fats in our diet to survive. Fats are critical in the following ways: Supply fatty acids that our body cannot...
The Results Are In: UBC Study Shows Eating Ross Sugar Free Dark Chocolate Results in Lower Blood Glucose in Adults With Diabetes
A study recently published by UBC Researchers shows that eating Ross Sugar Free Dark Chocolate results in lower blood glucose levels than regular dark chocolate in adults with diabetes – this is in line with our expectations since Ross Chocolate is completely sugar...
Sugar-Free Keto Chocolate Chip Skillet Cookie
A cookie made in a cast iron frying pan? You bet! And it’s sugar-free and full of Ross Sugar Free Chocolate Baking Chips – like a delicious dream. This is a giant cookie to share with friends or nibble on for several days. For a more decadent treat, slice it like a pie and add a bit of sugar-free whipped cream and melted Ross Sugar Free Dark Chocolate on top! Or serve it warm with a bit of vanilla sugar-free ice cream or frozen yogurt. YUM!
Servings: 12 servings
Calories: 258kcal
Ingredients
- ¾ cup unsalted butter softened
- 4 oz cream cheese softened
- 4 oz sour cream
- 1 cup Sukrin Gold packed (or Swerve Brown sugar)
- 1 teaspoon vanilla extract
- ½ teaspoon vanilla liquid stevia
- ¼ cup heavy cream
- 2 eggs
- 2 cups sesame flour (or if no tree nut allergies use almond flour)
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder
- 1 teaspoon salt
- ½ cup sugar free dark chocolate chips
Instructions
- Preheat the oven to 350 degrees F.
- Add your butter, cream cheese, sour cream to a stand mixer and blend until smooth.
- Add the sweetener, vanilla extract, stevia and cream to the mixer and blend until combined. Taste and adjust sweetener if needed.
- Add the remaining ingredients to the mixer, except the chocolate chips.
- Blend until incorporated then stir in the chocolate chips by hand.
- Grease a 9 inch cast iron skillet and spread the batter into the skillet.
- Bake for 35- 40 minutes or until a toothpick in center comes out clean.
- Remove from oven and allow to cool for 20-30minutes before serving.
Video
Nutrition
Serving: 1slice | Calories: 258kcal | Carbohydrates: 7g | Protein: 11g | Fat: 22g | Saturated Fat: 12g | Cholesterol: 73mg | Sodium: 364mg | Potassium: 81mg | Fiber: 3g | Vitamin A: 580IU | Vitamin C: 0.1mg | Calcium: 45mg | Iron: 0.2mg
