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How Reducing Sugar Intake May Slow Down Aging

How Reducing Sugar Intake May Slow Down Aging

by Barb Kelly | Jan 28, 2025 | Chocolate + Health, Diabetes, Ketogenic Diet Information, Uncategorized

Looking for the secret to aging gracefully? Scientists keep pointing to one factor: reducing sugar intake matters more than once thought. Most of us already know that sugar isn’t exactly healthy but recent research shows something fascinating about reducing...

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Making Sugar Free Chocolates Step 2
Print Recipe

Keto Christmas Chocolates

Great for Christmas or anytime, these creamy chocolates are a great treat for keto-dieters and diabetics alike. Indulge in one for a guilt-free chocolate treat that hits the spot!
Prep Time30 minutes mins
Chill Time1 hour hr 20 minutes mins
Total Time50 minutes mins
Course: Dessert, Snack
Servings: 20 Chocolates
Calories: 70kcal

Equipment

  • hand mixer
  • Bowls
  • Mixing spoon
  • Baking sheet or tray lined with parchment paper
  • Toothpicks or wooden skewers

Ingredients

Filling

  • 1/4 cup cream cheese softened
  • 1/4 cup salted butter softened
  • 2 tbsp coconut oil room temperature or softened slightly if hardened
  • 1 cup + 1 tbsp almond flour
  • 3/4 cup powdered monkfruit/erythritol sweetener
  • 1/2 tsp pure mint or almond extract completely optional, we didn't use it
  • 1/4 tsp red food colouring (optional) you might adjust the quantity based on the colour strength you want
  • 1/4 tsp green food colouring (optional) you might adjust the quantity based on the colour strength you want

Chocolate Coating

  • 4 bars Dark Ross Chocolates
  • 1 tbsp coconut oil

Instructions

  • In a bowl, use mixer to blend cream cheese, butter, and coconut oil until smooth (about 1–2minutes)
    Making Sugar Free Chocolates Step 11
  • Add almond flour, sweetener and flavoured extract (optional) and mix using a spoon until a soft dough forms.
    Making Sugar Free Chocolates Step 12
  • Split the dough in half and place each half in a separate bowl. Add the green food colouring to one and the red into the other.
    Making Sugar Free Chocolates Step 13
  • Mix the colouring to the dough, and chill for about 20 minutes.
    Making Sugar Free Chocolates Step 14
  • Take a small piece of red dough and a small piece of green and gently roll them together in your hands to form a soft ball.
    Making Sugar Free Chocolates Step 15
  • Continue making the balls with all the dough. Place the balls on a parchment paper lined cookie sheet or tray.
    Making Sugar Free Chocolates Step 16
  • Freeze the dough balls for about 30 minutes.
    Making Sugar Free Chocolates Step 17
  • For the coating, mix chopped Dark Ross Chocolates bars and coconut oil in a small bowl and microwave in 30 seconds increments until melted. Stir until smooth.
    Making Sugar Free Chocolates Step 18
  • Dip each dough ball gently in the chocolate mixture using a spoon to coat. We used wooden skewers (or toothpicks) to hold the dough balls.
    Making Sugar Free Chocolates Step 19
  • Place the dipped dough balls back on the parchment lined tray; (optional) immediately sprinkle edible glitter or sprinkles on top of each one (you want to do this before the chocolate sets).
  • Once all of the dough balls are coated, place them back in the freezer for at least an hour before serving.
  • Store in an airtight container or large plastic bag in the fridge or freezer.
  • Enjoy!
    Making Sugar Free Chocolates Step 2

Nutrition

Serving: 1Chocolate | Calories: 70kcal | Carbohydrates: 2g | Protein: 0.6g | Fat: 7g | Fiber: 2g

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  • For Retailers
  • Contact Us

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Support
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