Navigating Mental Health and Diabetes: The Health Benefits of Dark Chocolate
Navigating Mental Health and Diabetes: The Health Benefits of Dark Chocolate Since the discovery of insulin in 1921 by Canadian researchers Frederick Banting and Charles H. Best, Canada has remained a leader in diabetes research. Most of these advances have been in...
Fight Diabetes in November
Canada’s Legacy in Diabetes Research Since the discovery of insulin in 1921 by Canadian researchers Frederick Banting, Charles H. Best, and John J.R. Macleod, Canada has remained a leader in researching and developing treatments for both Type 1 and Type 2...
November is Diabetes Awareness Month
The first case of diabetes was documented by the Ancient Greeks over 2000 years ago, yet diabetes is still a disease that many know little or nothing about. November is National Diabetes Awareness Month and November 14 is International Diabetes Day. Treatment &...
Facts About Dietary Fats
What are Dietary Fats? We often hear or read health statistics and reports about dietary fats (that is, fats we eat). In general, fats are given a bad rap, but we do need dietary fats in our diet to survive. Fats are critical in the following ways: Supply fatty acids...
The Results Are In: UBC Study Shows Eating Ross Sugar Free Dark Chocolate Results in Lower Blood Glucose in Adults With Diabetes
A study recently published by UBC Researchers shows that eating Ross Sugar Free Dark Chocolate results in lower blood glucose levels than regular dark chocolate in adults with diabetes – this is in line with our expectations since Ross Chocolate is completely sugar...
Peanut Butter & Chocolate Cookies
Servings: 12 cookies
Calories: 137kcal
Equipment
- Cookie/baking sheet lined with parchment paper
- Large bowl
- Spatula
- Sharp knife for cutting chocolate
- Large spoon or cookie scoop
- Wire rack
Ingredients
- 5 tbsp natural peanut butter (or peanut butter of your choice)
- 1 tbsp melted coconut oil
- 1 large egg
- 1 tsp vanilla extract
- 1 cup almond flour
- 3 tbsp Confectioners Swerve (or other non-sugar, no-carb sweetener of your choice)
- 1/4 cup Ross Dark Sugar-free Chocolate, chopped or cut into morsel-sized pieces
- 1/2 tsp baking soda
- 1/4 tsp baking powder
- 1 tbsp gelatin
- Pinch of salt
Instructions
- Preheat oven to 325 degrees F (163 degrees C)
- To bowl, add all the liquid ingredients and mix with spatula.
- Add all the dry ingredients to the bowl and mix with spatula until the wet & dry ingredients are well mixed into a batter.
- Using the large spoon or cookie scoop, place 12 equal-sized mounds of batter on the baking sheet.
- Bake for 8 - 10 minutes, or until golden.
- Let cool 5 minutes on baking sheet and then transfer to wire rack to cool completely.
- When cool, the cookies become firm and a little bit chewy.
- Store in airtight container.
Nutrition
Serving: 1cookie | Calories: 137kcal | Carbohydrates: 5g | Protein: 5g | Fat: 11g
