Most diabetics find controlling blood sugar levels a challenge. In many diabetics, even a little sugar in a mug of coffee or tea can cause a spike in blood sugar. Thankfully, today, there are several types of artificial sweeteners on the market that are made...
Almost every season, in every country, there are traditional holidays during which chocolates are one of the most desired food by both adults and children. We’d like to present some holiday traditions where chocolate is always on the menu: Valentine’s Day As the day...
There is a myth circulating about diabetics and chocolates. Some diabetics believe that they should never eat chocolate because it will completely ruin their blood sugar control. Others claim that diabetics can eat as much regular chocolate as they want, as long as...
Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. Edited by Barb Kelly You’ve heard of Keto diets. Hundreds of thousands are eating the low-carbohydrate (low-carb), high-fat diet to improve performance and as well as weight loss. Many wonder...
For many years, chocolate was considered a “bad” food because of its high levels of saturated fat and sugar. However, in the 1990’s several studies revealed that chocolate had many positive benefits and including it in one’s diet was recommended because of the many...