Keto Diet Fundamentals

Keto Diet Fundamentals

Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins.  Edited by Barb Kelly You’ve heard of Keto diets. Hundreds of thousands are eating the low-carbohydrate (low-carb), high-fat diet to improve performance and as well as weight loss. Many wonder if...
What Is Stevia, Anyways?

What Is Stevia, Anyways?

Stevia sweetener is an intensely sweet, white powder derived from the Stevia plant, which is native to Paraguay and Brazil but is now also grown in China and Japan as a crop. The plant has been used in Paraguay since the 16th Century as a herbal medicine as well as to...