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But, Can Those with Diabetes Eat Chocolate?
There is a myth circulating about diabetics and chocolates. Some diabetics believe that they should never eat chocolate because it will completely ruin their blood sugar control. Others claim that diabetics can eat as much regular chocolate as they want, as long as...
Keto Diet Fundamentals
Originally published on HVMN by Dr. Brianna Stubbs and Nate Martins. Edited by Barb Kelly You’ve heard of Keto diets. Hundreds of thousands are eating the low-carbohydrate (low-carb), high-fat diet to improve performance and as well as weight loss. Many wonder if...
Chocolate is Good For You: 7 Health Benefits of Eating Chocolate
For many years, chocolate was considered a “bad” food because of its high levels of saturated fat and sugar. However, in the 1990’s several studies revealed that chocolate had many positive benefits and including it in one’s diet was recommended because of the many...