WE’RE LOOKING for PULSE ADVISORS: Help Take Our Pulse
At Ross Chocolates, we love to think about new chocolate recipes and flavours. We want to ensure our treats satisfy our customers’ desires while maintaining the high-quality chocolate experience we have worked so hard to develop. We want to be sure the heart of...
Ross Chocolates Endorsed by Made In CA
Ross Chocolates is a Canadian owned company operated in Port Coquitlam, British Columbia. Recently, Ross was recognized and endorsed by Made In CA, an online organization that promotes Canadian companies that show pivotal growth, innovation, management style, and have...
The Results Are In: UBC Study Shows Eating Ross Sugar Free Dark Chocolate Results in Lower Blood Glucose in Adults With Diabetes
A study recently published by UBC Researchers shows that eating Ross Sugar Free Dark Chocolate results in lower blood glucose levels than regular dark chocolate in adults with diabetes – this is in line with our expectations since Ross Chocolate is completely sugar...
Diabetes Facts & Figures 2020: A Summary of The Center for Disease Control Report on Diabetes in the USA
The Center for Disease Control periodically produces reports about the status of Type 1 and Type 2 Diabetes in the USA. This blog summarizes the main information contained within the CDC report. Read the full report Prevalence of Pre-Diabetes (Adults) Diabetes has one...
Update – UBC Study: Diabetes & Dark Chocolate
In December 2020, Ross Chocolates reported on a study being conducted by the University of British Columbia’s Department of Food, Nutrition and Health, Dietetics. The study is examining the impact that Ross’ Sugar-Free Dark Chocolate and sugar-sweetened 70% cocoa dark...
Keto Peanut Chocolate Squares
Servings: 16 squares
Calories: 176kcal
Equipment
- 8 x 8 pan
- Parchment paper
- medium bowl
- Whisk
- Spatula
Ingredients
Base:
- 1/2 cup butter, melted
- 2/3 cup low carb whey protein powder
- 1/2 cup powdered erythritol
- 1/2 cup natural sugar-free peanut butter
- 1/2 cup sliced almonds
Topping:
- 1/4 cup Ross Stevia Dark Chocolate
- 1/2 cup Ross Stevia Milk Chocolate
- 2 tbsp natural sugar-free peanut butter
Instructions
- Line an 8 x 8 pan with parchment paper.
The base:
- In medium bowl, mix the butter and erythritol until it is dissolved.
- Mix in the whey protein powder and peanut butter.
- Once mixed, spread it on the bottom of the lined pan.
The topping:
- In a metal bowl, over hot water, melt chocolate chips with peanut butter, keep stirring until smooth.
- Pour the topping over the base mixture and spread evenly to cover.
- Refrigerate for at least an hour before cutting into squares.
Notes
Storage: keep the squares in the refrigerator or freezer for snacking.
Nutrition
Serving: 1square | Calories: 176kcal | Carbohydrates: 3g | Protein: 8g | Fat: 14g
