Navigating Mental Health and Diabetes: The Health Benefits of Dark Chocolate Since the discovery of insulin in 1921 by Canadian researchers Frederick Banting and Charles H. Best, Canada has remained a leader in diabetes research. Most of these advances have been in...
Bob Ross started experimenting with sugar-free chocolate making after he was diagnosed with Type 2 diabetes over 25 years ago. An admitted chocoholic, Bob just couldn’t stop eating chocolate after becoming diabetic. Determined to stay healthy without giving up his...
Strictly speaking, nuts are defined as a dried fruit found on trees that contain a single seed, a hard shell, and a protective husk. However, several foods culinarily recognized as “nuts” do not meet the strict botanical description of nuts because of the way they...
What are Dietary Fats? We often hear or read health statistics and reports about dietary fats (that is, fats we eat). In general, fats are given a bad rap, but we do need dietary fats in our diet to survive. Fats are critical in the following ways: Supply fatty acids...
A study recently published by UBC Researchers shows that eating Ross Sugar Free Dark Chocolate results in lower blood glucose levels than regular dark chocolate in adults with diabetes – this is in line with our expectations since Ross Chocolate is completely sugar...
We spend a lot of time talking about cacao beans and cocoa on our website. Often these two terms are used interchangeably in media, articles, blogs, etc. But, in scientific studies, most scientists are focussing on the cacao bean and powder, which is quite different...
Hand mixer, spoon, or egg beater to beat egg whites
Small bowl (using microwave) OR small pan (using stove top) to melt butter
Tablespoon
Whisk
Spatula
Loaf pan
Parchment paper
Wire rack, for cooling
Ingredients
For the Bread:
5eggs
1/2cupcoconut oil, melted
2tbspbutter, melted
1cuppumpkin puree or 100% pumpkin
4tsppumpkin pie spice
1cupLakanto monkfruit powdered
10tbspcoconut flour
1/2tspsalt
1 1/2tspbaking powder
1tspvanilla extract
1/2cupchopped Dark Ross chocolates (or milk Ross Chocolates)
For the Icing:
4tbspLakanto monkfruit powdered
1tspbutter, melted
2tspheavy whipping cream (add more if needed)
Instructions
For the Bread:
Separate egg yolks and egg whites. Beat egg whites until soft peaks form.
Beat egg yolks, Lakanto Monkfruit Powdered, pumpkin puree, vanilla, and pumpkin pie spice until combined.
Slowly add melted coconut oil and butter to the mixture.
In a separate bowl, combine coconut flour, salt, and baking powder.
Add flour mixture to other ingredients and mix well.
Fold in chopped chocolate and egg whites.
Pour into a greased standard loaf pan or cover loaf pan with parchment paper. Keto flours tend to stick easily, so we recommend lining the loaf pan with parchment paper.
Bake in a 350-degree oven for approx 1 hour and 15 minutes to 1 hour and 25 minutes. Once a knife inserted in the middle of the loaf comes out clean, bake about 5 minutes longer. At the 40 minute mark cover the bread with aluminum foil to prevent the top from browning. The baking time will vary from oven to oven as all ovens bake differently. If it seems "wet," it needs to bake a little longer. Allow the bread to cool in the pan for 5-10 minutes then place on a cooling rack to cool before slicing.
For the icing:
Melt butter then add Lakanto Monkfruit Powdered.
Pour heavy whipping cream over mixture until it thins out. Can add more or less if needed.